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Press Pause and Breathe!

Reminder: Join Mount Sinai’s Meditation Club

Take a quick break to refocus and de-stress. The Meditation Club offers you monthly live, guided 20-minute meditation sessions. When you sign up, you will receive a calendar invite for the live monthly meditation (4th Monday of every month at 3 p.m.). The recording of the session will be sent to you after the event, which you can use for up to 30 days, as many times as you’d like! You can remove yourself from the club at any time.

For questions or to register, contact MSMCWellbeing@aetna.com.

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